DiscoverUpskill Handball PodcastDesign your routine [ENGLISH]
Design your routine [ENGLISH]

Design your routine [ENGLISH]

Update: 2022-09-05
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Description

In this first episode, Melvine tackles the subject of routine.




From twenty interviews with professional players, Melvine models the common denominators, which allow athletes to be ready for matches and  training.






Find us on upskill-handball.com, the 100% Handball video-on-demand platform. App available on IOS and Android.




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To get in touch with us : contact@upskil-handball.com

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Design your routine [ENGLISH]

Design your routine [ENGLISH]

Upskill Handball